Setting an appointment with a psychologist was my decision after years of bingeing on unhealthy foods – a habit that I kept from my family since I was a teenager. I did not know what kind of eating disorder I had at the time, but I was sure at the back of my mind that it was something serious. And if I wanted to get out of that nightmare, I had to face the truths that: 1) I needed help, and 2) I could not heal without others’ support.
Denying the problem and thereby denying its effects are not uncommon. Patients sometimes lie also about the severity of their condition, further hampering the selection of appropriate treatment options. — Judy Scheel Ph.D., L.C.S.W., CEDS
When the diagnosis came, and my psychologist revealed that I was dealing with bulimia nervosa, I was no longer surprised. Since I already found out the name of my enemy, my focus turned to various ways that could help me to detach myself from the disorder.
I have tried a lot of therapies and techniques ever since, but what has genuinely allowed me to love myself better and feel more empowered is the Total Gym XLS that my parents gifted to me several years back.
What Is Total Gym XLS?
The Total Gym XLS is known as the universal home gym for total body workout. The key benefit of getting this product is that you will no longer be required to attend gym classes and pay thousands of dollars annually for membership. There are exercise charts, diet plans, and workout videos that come with the equipment, that’s why you can do this by yourself. The age range and weight capacity that Total Gym XLS can handle are so diverse that whether you reach your 60s or go over 300 lbs., it can still be of service to you.
Its creator must have wanted it to become a full-body workout device because handy accessories are within the box. In case the consumer aims to have abs, lose belly fat, bulk up his or her biceps and triceps or tone the lower portion of the body, you will see an appropriate attachment that can assist you in making any of these happen.
Gliding Board – The consumers can tone any part of their body even if they stay on the board, considering it slides effortlessly on the two poles that are connected to the mainframe. It ensures that the individual will be able to execute different exercises more efficiently.
Padded Board – User’s comfortability remains to be of importance for the manufacturer since they have made sure that the board is well-padded. A workout is hard on its own; that’s why the padding should not make their body ache.
Pulley – This device has several gym accessories included in the package that works when you pull the accessories. Hence, the improvements done on its pulley system will smoothen the training.
Squat Stand – Having the right form is essential when you do squats to achieve a better outcome. Some people, however, take a while before they get the hang of it. For that reason, it is a good thing that they can make use of the squat stand that is attached to the equipment. With this, they can practically lie flat on the board and glide with it.
Wing Accessory – If you like to build muscles on your upper body, the wing accessory is going to be useful to you. It can also be utilized while you are on the board.
Leg Pull Attachment – Such an add-on can strengthen all the muscles on the thighs and legs. It is beneficial for runners and other athletes who want to train at home as well.
Symptoms of depression including sleep disturbance, excessive guilt, feelings of helplessness or hopelessness and loss of interest in activities that used to be pleasurable, can be the byproduct of feeling trapped or stuck in a behavior that they know on some level is harmful to them. — Lisa Ferentz LCSW-C, DAPA
Other Reviews I’ve Seen
One of the men in our neighborhood has the same equipment, and he likes how the attachments and the gliding board seem to make their movements more fluid, as well as the fact that it necessitates them to use their weight to make it function. For this guy, the lack of automation makes it extra helpful for those who wish to lose body fats.
Another person has mentioned that the equipment does not need vast floor space, unlike the typical gym devices. It folds up nicely too; that’s why you can place it against a wall or in the storage room after every use
According to a veteran soldier who has bought it as well, the Total Gym XLS has allowed him to exercise again without putting much tension on his injured body parts. The cushioned board is a great addition too since his backaches have been reduced.
Why The Universal Home Gym Equipment Might Save You As Well
The Total Gym XLS is not advertised as a tool that treats or combats psychological disorders, but it has become a great help during my recovery period. After all, the equipment has allowed me to gain a little muscle and feel confident about my body again without needing to exercise outside. It comes with most of the devices that can be found in the gym, so there has been no pressure to come out and mingle with people until I felt ready.
Bulimia nervosa afflicts approximately 4% of women and 0.5% of men in the US. Nearly 4% of those suffering from bulimia will die from the disease and nearly all struggling with the illness experience serious medical and/ or emotional effects. — Alexis Conason Psy.D.
Although I’m not saying that you should stop your treatments or avoid your psychiatrist or psychologist now, it won’t hurt to use a similar home gym equipment to strengthen your body and mind. Good luck!