I didn’t know what to do back then. It was like I was in a state of shock with what I witnessed. I came inside my daughter’s room and there, I noticed that it reeked of puke. The room smelled of rotten food and vomit combined. It was the worst. No wonder she didn’t want me inside it every time I would ask to go in.
As mentioned in a previous post, therapy is not the only thing that a bulimic individual needs to feel better. It is essential at this time in your life to start becoming picky with the foods and supplements that you consume. After all, the eating disorder took a toll not only on your mental health but also on your physical health, and so it seems fair to focus on strengthening your body inside and out.
One of the essential tools you can get your hands on quickly is a probiotic. Various companies produce it in pill form nowadays, and a bottle can be bought either online or offline.
In truth, the living microorganisms can act as your initial line of defense against the harmful bacteria in the gut that threatens to harm the rest of your body. Due to the foods and drinks you digest, the latter tends to germinate and cause you to feel ill often.
You can ideally turn the situation upside down by taking a supplement that has live active culture once or twice a day. Doctors rarely prevent their patients from taking probiotics too, considering they genuinely have a lot of benefits. The only issue is that, with the number of brands launching their products these days, it’s quite challenging to obtain the real ones.
Instead of telling you which company to go to, though, it seems better to share a couple of ways to test probiotics at home.
Method #1: Using Milk
The decisive point about this technique is that you can prepare the materials and finish the work in minutes. You don’t need to learn complicated ideas either because all you must do is wait for a chemical reaction to occur.
Step 1: Drop The Capsules In The Milk
Pour four ounces of milk in a glass before dropping two to four supplements in it. Although it may be better to use a measuring cup for accuracy, you may estimate the volume with a teacup. The milk should be cold as well to reduce the possibility of heat ruining the assessment.
Step 2: Leave The Mixture For Up To Two Days
Bring the container to a spot in the house that has a neutral temperature. The ideal time when you can touch the vessel again is after 48 hours – no more, no less. The microorganisms in the capsules have probably dispersed by then and reacted with the liquid.
Step 3: Check The Outcome
It is easy to tell that the probiotics are in motion once you see that the milk resembles a yogurt now. Meaning, the former produces digestive enzymes, thanks to the live active culture. In case you don’t detect even a hint of curdling, you must consider changing your supplements into something that works.
Feel free to repeat the steps above for any brand you have.
Method #2: Using A Home Testing Kit
The end goal for this procedure is to figure out if the supplements you’ve taken indeed contain live microorganisms. Testing a probiotic with a home testing kit is effortless since the lab experts will perform the valuation. Below are the steps to follow.
Step 1: Obtain The Stool Sample
There is no shortcut available here, but you may feel satisfied in knowing that a tiny specimen is enough. Hence, once you are done doing #2, take the swab that comes with the set and swipe it on your used tissue paper to get a stool sample.
It may be best to bring the entire kit with you in the bathroom. This way, you won’t need to carry your specimen outside for your housemates to see.
Step 2: Place Your Swab Inside The Liquid Vessel
Right after swabbing the stool sample, drop it in the container that the company has prepared. Not all probiotic testing sets are the same, but they all have a pre-mixed liquid included to the kit. It is supposed to keep the specimen testable; that’s why you should not throw it away.
Step 3: Close The Tube Tightly
When you have the sample secured inside the vessel, seal it well to prevent leaking from taking place. Though some kits may not require taping the lid, you should still ask a representative to be sure about it.
Step 4: Send It To The Company For Laboratory Examination
Read the instructions enclosed in the package regarding the exact mailing address for your specimen. Failing to transport it to the proper location may entail that the stool sample will no longer be useful. The worst-case scenario, therefore, is that you may never know if there are probiotics in your body.
Step 5: Wait For The Results
Give the manufacturer a week or two to assess the presence or absence of living microorganisms in your sample. While waiting may be boring to you, try to acknowledge that the company caters to thousands of clients like you. For this reason, sending you a detailed report may genuinely take some time.
Understanding how to test probiotics doesn’t need to be exhausting. The first method is valuable when you wish to evaluate the existence of live active culture in the supplement before taking it. The second one, on the other hand, lets you identify the probiotics within your system after ingesting them.
Decide which technique may be useful for you so that you can start taking care of your gut health with probiotics. Good luck!
When you receive counseling to treat bulimia, the counselor cannot possibly talk you out of it alone. They won’t give you assignments that merely focus on keeping you from not eating or vomiting your food, no. Such a mental health professional will also want you to realize the importance of consuming the right stuff so that your gut won’t suffer.
In case you don’t know it, your intestines are responsible for producing good bacteria in the body. These are the microorganisms that fight viruses and other foreign entities that try to invade your system. You should ideally be able to obtain them by eating yogurt and preserved vegetables, which are full of live active culture. However, it’s not a secret that we sometimes go for foods that do not promote their growth since they tend to taste a bit sour.
To prevent the bad bacteria from taking over your system – and stopping you from combatting an eating disorder in a sense – you need to take probiotic supplements.
4 Best Organic Probiotics
I understand from experience that it can be confusing to acquire the best organic products out there. Many supplements promise to improve your gut condition, but only a few of them can genuinely deliver. Nevertheless, that won’t be an issue anymore since you can now check out the finest options available in the market.
Garden Of Life Primal Defense ULTRA Ultimate Probiotic Formula
The Primal Defense ULTRA is cruelty- and gluten-free supplement that’s made by the Garden of Life.
What makes it qualified to become one of the best organic probiotics is the reason that it contains 13 strains of living microorganisms. Two of them are B. subtilis and S. boulardii, species that can propagate even in acidic states. Aside from that, you can find homeostatic soil organisms (HSOs) in the mix as well. These soil-based bacteria are rare because the pesticides that some farmers use can eliminate them from the earth where plants grow.
Each vegan capsule has 5 billion CFU. You will need to consume three pills daily, as per the company’s advice.
Ora Organic Trust Your Gut
Trust Your Gut has a fascinating combination of six probiotic strains and a prebiotic (Jerusalem Artichoke). Having the latter already included is remarkable because prebiotics is practically dietary fibers that the live active culture needs to feed on to survive. Even if you do not eat a lot of pineapples, berries, brown rice, and other fibrous foodstuffs, you know that they will flourish in your gut.
The rest of the plant-based ingredients found in this supplement have approvals from USDA. Aside from being non-GMO, it is safe to take as well for people who are allergic to soy, nuts, gluten or dairy.
Royal Organica Essential Probiotic
Royal Organica’s Essential Probiotic is easily among the best organic probiotics out there for having a total of 12 Lactobacillus, Streptococcus, and Bifidobacterium strains. The species generate no less than 20 billion CFU; that’s why there’s no doubt that you’ll get a nice supply of good bacteria by taking this supplement.
Inulin happens to be one of its ingredients. This prebiotic is known for staying in the large intestine without dissolving fast. The living microorganisms won’t then lack food as they grow inside the gut. The same allergens mentioned above are absent in the pullulan capsules too. There’s even L-glutamine as a bonus to help you build muscles.
BioSchwartz Advanced Strength Probiotic
You should also consider getting the Advanced Strength Probiotic by BioSchwartz. After all, this merchandise has the highest CFU (40 million) on this list. The fact that only four strains of Bifidobacterium and Lactobacillus make that happen is genuinely worth citing. The high colony count ensures that the supplement won’t lose its potency at all until the expiration date comes.
The product does not contain corn, soy, gluten, peanuts, dairy, shellfish, sugar, wheat, or egg. Thus, it is edible for individuals who show food sensitivity towards such ingredients.
To Wrap Things Up
Regardless of what product you settle on, the best organic probiotics will only work when you change your lifestyle. Eat smart, workout regularly, and quit habits that can turn the good bacteria in your system into bad ones. Not only will it allow you to enhance your gut health, but it may also speed up your treatments with the therapist.
People who are diagnosed with an eating disorder often believe that they are the culprit of their own hurts and frustrations. But this is among the many myths involving eating disorders, which include anorexia, bulimia, and binge eating. This misconception adds insult to injury, leading to worsening of the symptoms and making recovery impossible. Consequently, these people do not only hurt themselves but the relationships that they establish, especially romantic relationships.
Love relationships cannot survive if one is obsessed about her weight or if she has an extreme case of an eating disorder. It is because these disorders promote negative thought patterns, pessimism, and insecurities, and these can tremendously impact one’s chances of maintaining a beautifully healthy relationship. Below are some reasons why.
People who suffer from an eating disorder are most often secretive and have trust issues. As we may know, trust is a vital component in every relationship. If there’s no trust, a relationship will have trouble flourishing. If one is to keep her binge eating or calorie counting from her partner and she has been doing this for years, then she is hiding an important aspect of her life from her partner, perhaps out of fear of being judged or rejected. And when there is a feeling of fear or hesitancy, she may not be able to return the compassion and intimacy, which make for a meaningful relationship.
A person with a bulimia or anorexia tries to avoid going to parties and other socializing events for fear of eating too much, and this may bother her partner, especially if he doesn’t know why she is so adamant at refusing to socialize with him. So she finds a reason not to go because she doesn’t want him to know the truth. What if it’s his birthday celebration? Wouldn’t he think any excuse would be insufficient?
Living a life in fear and embarrassment builds limitations and blocks around us that destroy our self-confidence. Despite not telling their partners, a bulimic or anorexic often shows a dissatisfaction of themselves.
Dysfunctional eating and weight dissatisfaction cause shame, which then leads one to keep secrets from her partner. On the contrary, opening up to one’s struggles with weight will possibly increase intimacy between partners and help diminish shame.
Eating disorder is a serious mental illness that makes us think less of ourselves. We become ecstatic one day because we’ve lost 4 pounds just to gain them all back with just one sitting of pizza and beer. We’d feel crazy depressed and frustrated. Then our partner wonders why we act the way we do, but we can’t tell them. We begin to feel so low, thinking that by now they’d feel differently about us.
That is how an eating disorder can destroy one’s self-image and one’s life. The inflicted individual will not be proud of almost anything she has because it is engraved in her thoughts that she is defective due to her eating issues.
Choosing A Partner
If she were not yet in a romantic relationship, her criteria for a partner would be lopsided because of her eating problem. Because she wants someone that she can be open with or not be ashamed, she might look for a partner who has the same mental health issue, or perhaps someone with another mental condition. She will be looking for someone who is flawed, as she believes that is what she deserves. Or it could be because she wouldn’t feel half as bad.
These are only some of the more common reasons why dysfunctional eating can negatively impact a romantic relationship. Although it can be different in other relationships, it is almost always true that where there is an eating problem, there is always someone who is suffering from shame and low self-esteem, which will inevitably come between the love of two people in the relationship.
Regarded as a menacing type of eating disorder, bulimia nervosa in its worst form may end up taking the life of the patient. This eating discrepancy is typified by episodic bouts of bingeing or gorging followed by regurgitation that is brought upon by the patient through the use of emetics or diuretics. Bulimia nervosa often leads to other mental health problems including depression, anxiety or panic attacks where the individual usually has a very low self-worth, possibly that no one cares (according to Betterhelp therapy services) and is wreaked by feelings of vulnerability or guilt.
Bulimia nervosa is one of the gravest of eating disorders that ends up taking a huge toll on the affected individual, both physically and mentally. The bulimic suffers from a low self-esteem and is preoccupied with her form and weight. On one hand, the patient is unable to contain her sporadic impulse to binge while on the other, she resorts to bouts of self-imposed purging in order to disgorge the excessive food intake, by gulping diuretics, emetics or laxatives.
Bulimia in an individual often happens to be co-morbid or in other words, the bulimic tends to suffer from an additional psychological problem like major depressive disorder or anxiety disorder. Besides seeking assisted care in the form of an outpatient or inpatient treatment program, a bulimic can abide by some DIY or self-help strategies to cope with the eating disorder. Following are some self-help techniques that a bulimia patient can heed apart from undergoing the regular treatment methods including psychotherapy, group discussions, nutritional counseling, and medicinal therapy.
Everyone knows who Princess Diana is. A beloved princess, a wonderful mother, a star of the media, and a frail woman who endured so much only to come out as stronger than ever. In the 20th anniversary of her death, the first-ever heard ‘Diana tapes’, a series of secret recordings of her interview with Andrew Morton about her life and loveless marriage, found a shocking discovery. Princess Diana admitted suffering from bulimia, and had to find “a therapist near me or else.”
Bulimia nervosa is an eating disorder, a mental illness, and a worldwide epidemic. It is easily the first resort of people who are dying to lose weight abruptly or those who have a broken sense of self.
About one out of one hundred people suffer from bulimia – approximately 30 million in America and a whopping 70 million people worldwide.
This miserable disease is difficult to recover from, but some do get out of it alive, well and successful. They tell their story because they wouldn’t wish this to happen even to their worst enemy.
Laura the Bulimic Over-achiever
For someone who graduated with honors and a very active member of the church and the community, you would never think that Laura was bulimic. She looked happy and accomplished. Even her parents who lived with her didn’t see what she was going through.
For some reason (which we seem to understand because we sometimes do go through it), Laura had a lot of insecurities and she found food to be very comforting. It kept her together and it is what fed her anxieties.
She was gaining too much weight when one day she met a friend who told her that she could get away with gaining weight despite eating a lot. And that was the start of Laura’s horrific bulimia journey.
Throwing up the whole day and more than 40 laxatives in one sitting was the worst thing that she did. It made her realize that it was the lowest she could go, but she was wrong. She committed suicide – three times – before she finally decided to get help.
Her parents spent so much for therapy and she was recovering and relapsing many times. Finally, she sought spiritual help by staying in a girl’s room and reading the Bible, where she said she got all the counseling she needed.
“There were two keys to my healing and recovery. The first was choice, when I took the first step of deciding not to throw up again. The second one was Christ.”
Claire The Seasoned Bulimic
I refer to her as a seasoned bulimic because she started really young – at the age of 7 – and struggled with bulimia for more than a decade!
Claire didn’t really throw up to lose weight before, as she was already skinny. She just simply wanted to eat whatever she wanted but she can’t because, after much eating, her stomach would be full, and of course, she didn’t want that. What started as a one-time puke turned into a spree for every party and every casual dinner she ever had.
She felt that what triggered her bulimia to worsen was when her family moved to another country. She felt alone and out of place. This pushed her to nurture feelings of insecurity, anxiety, and depression, of which Betterhelp (a company that offers free counseling on their site) provides a rich resource for more information.
When she was in college, she almost became an Olympian. She was a great diver. But in the middle of the practice season, she lost 10 pounds and became so weak she couldn’t continue on. She lost that opportunity forever.
“It was not until I suffered from irregular heartbeats and my mother had a bout of depression when I realized that if I didn’t stop, I would just die and break my mother’s heart.”
The first step Claire took was an email to a counsellor. After sending that email, it was the last time that she ever threw up. The counsellor guided her towards the initial phases of online therapy, which she found very comforting because she couldn’t gather her guts to face a psychiatrist in a clinic. It felt so overwhelming.
It started with just the therapist asking Claire how she felt and her telling the therapist to be in touch with herself and really express how she felt with herself. She spilled everything and she cried for days, couldn’t imagine that she could feel that bad about herself.
Then came the healing. She slowly talked about her struggle with bulimia. Each moment empowering her, giving her the strength to beat it by opening up about it and finding ways to overcome it. And yes, Claire did. She is bulimia-free – it’s been eight years now.
Bulimia Is Real – and so is Recovery
The effects of bulimia not only involve your own life but the lives of those you love as well. If you are suffering from this devastating condition and these stories are familiar to you, then there is hope for you. Bulimia is real, and so is recovery.
Come out. Be heard. Share your burden and be healed. It’s time to make peace with food.
Although technically, bulimia nervosa is an eating disorder and regarded as such, the tendency to binge and then throw up is more of an emotional urge. Hence, it’d be apt to consider bulimia as a psychological disorder rather than being a somatic affliction as bulimics find it impossible to break free from the vicious bingeing-purging cycle. Bulimic individuals gorge through their meal because they find the activity (bingeing) solacing-a means to tide over feelings of low self-worth and cope with depression or anxiety attacks, and if you know someone in such a situation, BetterHelp says you can take steps to help.
However, bulimics will be relieved to know that the bingeing and purging phase that seems to go on and on, can be broken by adhering to some simple but practical steps. A bulimic will be able to follow the steps smoothly as they do not run counter to any treatment program that the individual might be undergoing.
Steps to Control Bingeing
Eat with others and enjoy the meal
Bulimics while bingeing make sure that there is nobody around and prefer to take their meals all by themselves. Since the manner in which they gorge may appear repulsive to others, they take their meals alone. If you’re bulimic, you can take the first step of breaking away from the phase by committing yourself to taking meals with your family.
And instead of rushing through your repasts, take time to chew every morsel, and savor whatever you are eating. Appreciate the flavor, texture, and aroma of the food items and enjoy your meals.
Drink two glasses of water only after the meal and not in between
You might be in the habit of drinking water frequently in between your meals in order to speed up the passing of food through the esophagus. Taking water along with morsels of foods interferes with digestion. If you have to take water while you’re eating then take a few sips.
Once you’re done with your meal, drink at least two full glasses of water that will give you a feeling of fullness and also discourage you from rushing to the bathroom for purging.
Identify what triggers the bingeing episodes and then try to contain them.
For most bulimics, there is always something that triggers or stimulates them to indulge in bingeing. For instance, it could be their reminiscing about time spent with someone who was very close to them but is no more or it could be the image of a delicatessen that flashes in their mind. Or it could be that you are plain bored or feeling lonely.
Whenever you’re triggered to open the refrigerator door, pinch yourself, and try to dissuade yourself by rushing out of the room or doing something that keeps your mind off of food.
Make the most of the distractions to keep triggers at bay
There are so many activities that you can indulge in so as to prevent yourself from getting distracted, including going for a walk, talking to a friend or playing with your kids.
Plan well in advance
Take time out to prepare a grocery list comprising of nutritious and fresh food items. Also, take more meals at home and prepare them yourself in order to stop focusing on binge-eating.
Look after yourself
Instead of always being preoccupied with weight loss and your looks, try to lead a more disciplined life. Consult with a dietician for preparing a daily nutrition chart, sleep and get up at the same fixed times every day and be active.
Get all the support you can
Get all the support you need from your near and dear ones who can help you out with tackling bingeing and/or purging.
Steps to overcome purging
Understand that weight loss cannot be achieved through purging
Eat only those foods that do not stimulate regurgitation
Maintain a diary to note down your feelings
Understanding and realizing the long-term effects of bulimia will better encourage you to follow the aforementioned steps as far as breaking the bingeing/purging cycle is concerned.