Bulimia nervosa is one of the gravest of eating disorders that ends up taking a huge toll on the affected individual, both physically and mentally. The bulimic suffers from a low self-esteem and is preoccupied with her form and weight. On one hand, the patient is unable to contain her sporadic impulse to binge while on the other, she resorts to bouts of self-imposed purging in order to disgorge the excessive food intake, by gulping diuretics, emetics or laxatives.
Bulimia in an individual often happens to be co-morbid or in other words, the bulimic tends to suffer from an additional psychological problem like major depressive disorder or anxiety disorder. Besides seeking assisted care in the form of an outpatient or inpatient treatment program, a bulimic can abide by some DIY or self-help strategies to cope with the eating disorder. Following are some self-help techniques that a bulimia patient can heed apart from undergoing the regular treatment methods including psychotherapy, group discussions, nutritional counseling, and medicinal therapy.
Everyone knows who Princess Diana is. A beloved princess, a wonderful mother, a star of the media, and a frail woman who endured so much only to come out as stronger than ever. In the 20th anniversary of her death, the first-ever heard ‘Diana tapes’, a series of secret recordings of her interview with Andrew Morton about her life and loveless marriage, found a shocking discovery. Princess Diana admitted suffering from bulimia, and had to find “a therapist near me or else.”
Magazines, social media, TV shows and other platforms always offer advice, articles, and motivation on how to lose weight abruptly, recommends various diet plan to optimize weight loss, and ways how to appear thinner, etc. At first glance, this feature on diet and exercise are completely harmless but with this constant bombarding of ideas that slimmer is better, one may start being self-critical with their body weight, body shape, and size.
…people who restrict will obviously begin to lose weight, wear baggier clothing to hide it, move their food around on the plate but not eat it, chew food and spit it out. — Lisa Ferentz LCSW-C, DAPA