Talking About Bulimia




Bulimia is a severe mental health disorder and one that is associated with a number of serious medical concerns. Supporting a loved one with bulimia can be a very challenging task. Your support may well be one of the things that helps them finally tackle this horrible eating disorder. Often it can be hard to know what to say and when to say it and with such a controversial subject, you may be concerned about saying the wrong thing, making it worse or even pushing them away. Below are some tips on how to speak with someone about bulimia at different stages of their recovery process.

The First Conversation:

Talking with a loved one about bulimia can be extremely difficult. Not only is this a very controversial and often ‘touchy’ subject, due to the feelings your loved one is likely experiencing (such as shame or embarrassment), it is hard to approach this subject without them becoming defensive or very upset. Below are a few do’s and don’ts to help you engage in a productive conversation without pushing your loved one away.


  • Speak in a non-judgmental and caring way.
  • Use “I” statements to communicate this. For example, “I noticed……. and I am worried about you.
  • Give them time and space to communicate how they are feeling. This is not something that will be fixed with one conversation. It is also important to understand the feelings that are underneath the eating disorder, so giving them this time and space is very helpful.
  • Encourage them to seek help and let them know you will be there to support them in any way they need.
  • Be direct and honest, but in a caring way.



  • Avoid language that places blame or suggests that you are criticizing them or their behavior.
  • Try not to be a therapist and remember it is okay for you not to have the answer to everything. It’s more about letting them know you are concerned and offering them a chance to discuss their feelings.
  • Don’t focus the conversation on food and instead keep it centered on their feelings.
  • Never try and threaten them or manipulate them. This will likely only increase their anxiety and make it worse (as well as making them less likely to approach you in the future for support).


What if they deny it?



For people suffering from bulimia, it has often become their way of coping. So denying that their eating disorder is a problem, or that they even have one is a way that they protect themselves. As tackling the eating disorder will require taking a coping strategy away from them, you need to continue to offer them lots of love and support. Be non-judgmental in your approach and let them know you will be there every step of the way if required.


While They are Going through Treatment:




  • Praise – Let them know that you have noticed they are making changes. Tell them you know how difficult it is for them and that you are really proud of how they are going.
  • Separate – Separate them from the eating disorder. Often they can feel as though they are one and the same, and reminding them that this is not the case is very helpful. Separating the two helps them to see that there is a possible future where they can exist without the bulimia.
  • Tell them to rest – Let them know that it is okay to take a break. Tackling the bulimia is likely to take a significant emotional toll on them and this takes a lot of energy. They may feel the need to continue with their normal goals and tasks, but sometimes they may just need a little break. Let them know that this is okay, and sometimes it is necessary.
  • Be normal ­- Invite them to do tasks you used to do together and try not to focus on the bulimia or food every time you see them. This will again remind them that they are not the disorder.
  • Compliment – Give them compliments to boost their confidence. Don’t focus these on their body or weight. Try and ideally choose personality traits that you can praise. If this doesn’t work, focus on other aspects of appearance such as their hair, color of their nail polish or even their new bag.

For further guidance on talking about bulimia or talking to someone who is fighting bulimia, please see the links below.


How A Mother Must Act When She Realizes That Her Daughter Has Bulimia



I didn’t know what to do back then. It was like I was in a state of shock with what I witnessed. I came inside my daughter’s room and there, I noticed that it reeked of puke. The room smelled of rotten food and vomit combined. It was the worst. No wonder she didn’t want me inside it every time I would ask to go in.

Continue reading “How A Mother Must Act When She Realizes That Her Daughter Has Bulimia” »

Bulimia Nervosa – Binge-Purge Cycle And How To Stop It



Physical appearance has been a significant issue in this society where we live in – if you’re not that beautiful, the world can be cruel and unfair. In today’s modern society, this is so very true. And with that, people who are suffering from bulimia are the usual victims of this “slim is beautiful” stigma. If you are not slim, you are not IN. You won’t matter in this world where competition for beauty is given such importance by many.

Continue reading “Bulimia Nervosa – Binge-Purge Cycle And How To Stop It” »

The Effects Of Bulimia Nervosa In Teens – Therapists Are Worried For The Girls


In a world where there are beauty standards, a lot of teens are pressured into thinking on that’s how they are supposed to look, act, and portray themselves. The beauty industry has set an impossible situation for teens and young adults that results in both physical and mental health problems. This leave therapists worried about these girls and you should too. In this article, we will be talking about the effects of bulimia nervosa to teens and why this illness is on the rise.

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How I Recovered From My Bulimic Nightmare With The Help Of Total Gym XLS

Setting an appointment with a psychologist was my decision after years of bingeing on unhealthy foods – a habit that I kept from my family since I was a teenager. I did not know what kind of eating disorder I had at the time, but I was sure at the back of my mind that it was something serious. And if I wanted to get out of that nightmare, I had to face the truths that: 1) I needed help, and 2) I could not heal without others’ support.

When the diagnosis came, and my psychologist revealed that I was dealing with bulimia nervosa, I was no longer surprised. Since I already found out the name of my enemy, my focus turned to various ways that could help me to detach myself from the disorder.

I have tried a lot of therapies and techniques ever since, but what has genuinely allowed me to love myself better and feel more empowered is the Total Gym XLS that my parents gifted to me several years back.



What Is Total Gym XLS?

The Total Gym XLS is known as the universal home gym for total body workout. The key benefit of getting this product is that you will no longer be required to attend gym classes and pay thousands of dollars annually for membership. There are exercise charts, diet plans, and workout videos that come with the equipment, that’s why you can do this by yourself. The age range and weight capacity that Total Gym XLS can handle are so diverse that whether you reach your 60s or go over 300 lbs., it can still be of service to you.

Its creator must have wanted it to become a full-body workout device because handy accessories are within the box. In case the consumer aims to have abs, lose belly fat, bulk up his or her biceps and triceps or tone the lower portion of the body, you will see an appropriate attachment that can assist you in making any of these happen.


Gliding Board – The consumers can tone any part of their body even if they stay on the board, considering it slides effortlessly on the two poles that are connected to the mainframe. It ensures that the individual will be able to execute different exercises more efficiently.

Padded Board – User’s comfortability remains to be of importance for the manufacturer since they have made sure that the board is well-padded. A workout is hard on its own; that’s why the padding should not make their body ache.

Pulley – This device has several gym accessories included in the package that works when you pull the accessories. Hence, the improvements done on its pulley system will smoothen the training.

Squat Stand – Having the right form is essential when you do squats to achieve a better outcome. Some people, however, take a while before they get the hang of it. For that reason, it is a good thing that they can make use of the squat stand that is attached to the equipment. With this, they can practically lie flat on the board and glide with it.



Wing Accessory – If you like to build muscles on your upper body, the wing accessory is going to be useful to you. It can also be utilized while you are on the board.

Leg Pull Attachment – Such an add-on can strengthen all the muscles on the thighs and legs. It is beneficial for runners and other athletes who want to train at home as well.

Other Reviews I’ve Seen

One of the men in our neighborhood has the same equipment, and he likes how the attachments and the gliding board seem to make their movements more fluid, as well as the fact that it necessitates them to use their weight to make it function. For this guy, the lack of automation makes it extra helpful for those who wish to lose body fats.

Another person has mentioned that the equipment does not need vast floor space, unlike the typical gym devices. It folds up nicely too; that’s why you can place it against a wall or in the storage room after every use

According to a veteran soldier who has bought it as well, the Total Gym XLS has allowed him to exercise again without putting much tension on his injured body parts. The cushioned board is a great addition too since his backaches have been reduced.



Why The Universal Home Gym Equipment Might Save You As Well

The Total Gym XLS is not advertised as a tool that treats or combats psychological disorders, but it has become a great help during my recovery period. After all, the equipment has allowed me to gain a little muscle and feel confident about my body again without needing to exercise outside. It comes with most of the devices that can be found in the gym, so there has been no pressure to come out and mingle with people until I felt ready.

Although I’m not saying that you should stop your treatments or avoid your psychiatrist or psychologist now, it won’t hurt to use a similar home gym equipment to strengthen your body and mind. Good luck!

At-Home Probiotic Testing Methods You Can Also Try

As mentioned in a previous post, therapy is not the only thing that a bulimic individual needs to feel better. It is essential at this time in your life to start becoming picky with the foods and supplements that you consume. After all, the eating disorder took a toll not only on your mental health but also on your physical health, and so it seems fair to focus on strengthening your body inside and out.


One of the essential tools you can get your hands on quickly is a probiotic. Various companies produce it in pill form nowadays, and a bottle can be bought either online or offline.

In truth, the living microorganisms can act as your initial line of defense against the harmful bacteria in the gut that threatens to harm the rest of your body. Due to the foods and drinks you digest, the latter tends to germinate and cause you to feel ill often.

You can ideally turn the situation upside down by taking a supplement that has live active culture once or twice a day. Doctors rarely prevent their patients from taking probiotics too, considering they genuinely have a lot of benefits. The only issue is that, with the number of brands launching their products these days, it’s quite challenging to obtain the real ones.

Instead of telling you which company to go to, though, it seems better to share a couple of ways to test probiotics at home.

Method #1: Using Milk

The decisive point about this technique is that you can prepare the materials and finish the work in minutes. You don’t need to learn complicated ideas either because all you must do is wait for a chemical reaction to occur.


Step 1: Drop The Capsules In The Milk

Pour four ounces of milk in a glass before dropping two to four supplements in it. Although it may be better to use a measuring cup for accuracy, you may estimate the volume with a teacup. The milk should be cold as well to reduce the possibility of heat ruining the assessment.

Step 2: Leave The Mixture For Up To Two Days

Bring the container to a spot in the house that has a neutral temperature. The ideal time when you can touch the vessel again is after 48 hours – no more, no less. The microorganisms in the capsules have probably dispersed by then and reacted with the liquid.

Step 3: Check The Outcome

It is easy to tell that the probiotics are in motion once you see that the milk resembles a yogurt now. Meaning, the former produces digestive enzymes, thanks to the live active culture. In case you don’t detect even a hint of curdling, you must consider changing your supplements into something that works.

Feel free to repeat the steps above for any brand you have.

Method #2: Using A Home Testing Kit

The end goal for this procedure is to figure out if the supplements you’ve taken indeed contain live microorganisms. Testing a probiotic with a home testing kit is effortless since the lab experts will perform the valuation. Below are the steps to follow.


Step 1: Obtain The Stool Sample

There is no shortcut available here, but you may feel satisfied in knowing that a tiny specimen is enough. Hence, once you are done doing #2, take the swab that comes with the set and swipe it on your used tissue paper to get a stool sample.

It may be best to bring the entire kit with you in the bathroom. This way, you won’t need to carry your specimen outside for your housemates to see.

Step 2: Place Your Swab Inside The Liquid Vessel

Right after swabbing the stool sample, drop it in the container that the company has prepared. Not all probiotic testing sets are the same, but they all have a pre-mixed liquid included to the kit. It is supposed to keep the specimen testable; that’s why you should not throw it away.

Step 3: Close The Tube Tightly

When you have the sample secured inside the vessel, seal it well to prevent leaking from taking place. Though some kits may not require taping the lid, you should still ask a representative to be sure about it.

Step 4: Send It To The Company For Laboratory Examination

Read the instructions enclosed in the package regarding the exact mailing address for your specimen. Failing to transport it to the proper location may entail that the stool sample will no longer be useful. The worst-case scenario, therefore, is that you may never know if there are probiotics in your body.

Step 5: Wait For The Results

Give the manufacturer a week or two to assess the presence or absence of living microorganisms in your sample. While waiting may be boring to you, try to acknowledge that the company caters to thousands of clients like you. For this reason, sending you a detailed report may genuinely take some time.


In Conclusion

Understanding how to test probiotics doesn’t need to be exhausting. The first method is valuable when you wish to evaluate the existence of live active culture in the supplement before taking it. The second one, on the other hand, lets you identify the probiotics within your system after ingesting them.

Decide which technique may be useful for you so that you can start taking care of your gut health with probiotics. Good luck!

Getting Counseling For Bulimia? Improve Your Gut Health With These Organic Probiotics Too


When you receive counseling to treat bulimia, the counselor cannot possibly talk you out of it alone. They won’t give you assignments that merely focus on keeping you from not eating or vomiting your food, no. Such a mental health professional will also want you to realize the importance of consuming the right stuff so that your gut won’t suffer.

In case you don’t know it, your intestines are responsible for producing good bacteria in the body. These are the microorganisms that fight viruses and other foreign entities that try to invade your system. You should ideally be able to obtain them by eating yogurt and preserved vegetables, which are full of live active culture. However, it’s not a secret that we sometimes go for foods that do not promote their growth since they tend to taste a bit sour.

To prevent the bad bacteria from taking over your system – and stopping you from combatting an eating disorder in a sense – you need to take probiotic supplements.

4 Best Organic Probiotics

I understand from experience that it can be confusing to acquire the best organic products out there. Many supplements promise to improve your gut condition, but only a few of them can genuinely deliver. Nevertheless, that won’t be an issue anymore since you can now check out the finest options available in the market.


Garden Of Life Primal Defense ULTRA Ultimate Probiotic Formula

The Primal Defense ULTRA is cruelty- and gluten-free supplement that’s made by the Garden of Life.

What makes it qualified to become one of the best organic probiotics is the reason that it contains 13 strains of living microorganisms. Two of them are B. subtilis and S. boulardii, species that can propagate even in acidic states. Aside from that, you can find homeostatic soil organisms (HSOs) in the mix as well. These soil-based bacteria are rare because the pesticides that some farmers use can eliminate them from the earth where plants grow.

Each vegan capsule has 5 billion CFU. You will need to consume three pills daily, as per the company’s advice.

Ora Organic Trust Your Gut

Trust Your Gut has a fascinating combination of six probiotic strains and a prebiotic (Jerusalem Artichoke). Having the latter already included is remarkable because prebiotics is practically dietary fibers that the live active culture needs to feed on to survive. Even if you do not eat a lot of pineapples, berries, brown rice, and other fibrous foodstuffs, you know that they will flourish in your gut.

The rest of the plant-based ingredients found in this supplement have approvals from USDA. Aside from being non-GMO, it is safe to take as well for people who are allergic to soy, nuts, gluten or dairy.

Royal Organica Essential Probiotic

Royal Organica’s Essential Probiotic is easily among the best organic probiotics out there for having a total of 12 Lactobacillus, Streptococcus, and Bifidobacterium strains. The species generate no less than 20 billion CFU; that’s why there’s no doubt that you’ll get a nice supply of good bacteria by taking this supplement.

Inulin happens to be one of its ingredients. This prebiotic is known for staying in the large intestine without dissolving fast. The living microorganisms won’t then lack food as they grow inside the gut. The same allergens mentioned above are absent in the pullulan capsules too. There’s even L-glutamine as a bonus to help you build muscles.

BioSchwartz Advanced Strength Probiotic

You should also consider getting the Advanced Strength Probiotic by BioSchwartz. After all, this merchandise has the highest CFU (40 million) on this list. The fact that only four strains of Bifidobacterium and Lactobacillus make that happen is genuinely worth citing. The high colony count ensures that the supplement won’t lose its potency at all until the expiration date comes.

The product does not contain corn, soy, gluten, peanuts, dairy, shellfish, sugar, wheat, or egg. Thus, it is edible for individuals who show food sensitivity towards such ingredients.


To Wrap Things Up

Regardless of what product you settle on, the best organic probiotics will only work when you change your lifestyle. Eat smart, workout regularly, and quit habits that can turn the good bacteria in your system into bad ones. Not only will it allow you to enhance your gut health, but it may also speed up your treatments with the therapist.

Good luck!

How The Consequences Of Bulimia And Its Treatment Involve The Family

Eating disorders involve problems with the perception and consumption of food, and it affects more than just individuals; family members can readily feel its effects. Eating disorders include anorexia nervosa, which involves drastic reductions in food intake, and bulimia nervosa, which entails episodes of binge-eating followed by laxative consumption or induced vomiting.

People who have eating disorders are typically obsessed with attaining a certain weight or body physique, and many have strongly unfavorable views of their bodies. This negative self-image pushes them to take extreme measures to achieve their desired shape. Without treatment, bulimia and other eating disorders can cause permanent damage to the body as well as progression into more mental disorders such as depression.

Eating disorders such as bulimia typically affect teens and young adults, and the family is thus directly affected by its consequences. Family members might blame themselves or feel guilty about the condition, but it is important to realize that it is not their fault unless they fuel the negative self-image of the person.

Family members are at the best position to detect bulimia, offer support, and deliver treatment, so they are one of the key players in the person’s recovery. However, some treatment options do not consider the crucial roles that the family plays, underscoring the need for greater awareness of how the family can help against bulimia.

The Basics Of Bulimia

Bulimia is a potentially dangerous mental condition that can cause lasting physical and psychological damage. As mentioned before, it occurs in people that have an extreme desire to lose weight and to attain their desired body image. It is important to note here that they might still perceive themselves as too large or heavy even when they are already dangerously underweight. The condition distorts their ability to assess their self-image accurately, and this can be compounded by peer pressure, especially if other people constantly bully them for being too fat.


People with bulimia will freely eat food instead of starving themselves like those with anorexia nervosa. However, their mindset is that they need to remove the calories they have consumed, which they usually do by inducing themselves to vomit, taking large doses of laxatives, or exercising vigorously for extended periods. Bulimia is different from other eating disorders in that many people who have the condition have normal weights or are slightly overweight, which is why observations from family members are essential in helping to get a proper diagnosis.

How Bulimia Can Impact Family Relationships


The condition heavily impacts the family members of those who have bulimia. They might feel guilty for allowing it to progress or believe that they have given inadequate support to their loved one. While many of the causes of bulimia involve how the family has treated the loved one in the past, it is not usually the intention of family members to have their loved one develop bulimia. Unless family members have been intentionally mistreating their loved one or have displayed violent behaviors, they are not to blame. However, this does not apply to dysfunctional families who have created toxic conditions that allowed extreme insecurity to take hold.

Other families are affected in different ways by having a member who has bulimia. Some may not acknowledge the mental condition, resorting to admonishing or punishing their loved one for engaging in behaviors which they think are foolish and easily controlled. Some may also react with anger due to the impact of bulimia on their lives; treatment can be expensive and time-consuming, and the condition can strain family relationships. Others may be ashamed, given the stigma that surrounds mental health still exists for some people. These responses may not be helpful to the person with bulimia, so treatments must be able to address them to ensure better outcomes.

Family-Based Interventions


Treatment options for those who have bulimia often include constant monitoring as well as the administration of anti-anxiety or anti-depressant medication, since both anxiety and depression tend to go along with bulimia. Serious cases might require hospitalization to ensure that the person is still receiving proper nutrition. For less dangerous situations, intensive outpatient monitoring may be a viable option, and this will involve monitoring and vigilance on the part of the family to ensure that recovery takes place.

A patient may also undergo cognitive behavioral therapy. This form of treatment seeks to change the harmful behaviors of people with bulimia by helping them control their condition and identify strategies that work for them. Psychotherapy sessions may also be given to family members, educating them on proper ways to reach out to their affected loved one. The therapist will teach them how to care for the patient actively, and they will also address any lingering family issues. This intervention allows the family to become a more effective support system for their loved one, further hastening recovery and preventing relapses.

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